isabella_oliver_musician
Sat Sep 28 2024
|
5 answers
883
Is slow cycling good for you?
I'm curious to know, is slow cycling actually beneficial for one's health? I've heard mixed opinions on the matter, with some advocating for its low-impact nature and others questioning its effectiveness in promoting fitness. Could you elaborate on the potential benefits of slow cycling, such as improved cardiovascular health, reduced stress levels, or enhanced muscle endurance? Additionally, are there any precautions or considerations one should keep in mind when engaging in slow cycling, particularly in terms of safety and injury prevention?
